Work-Life balance in Achieving a Healthy Lifestyle

Stress is present in everything we do, from simple chores at home to your everyday corporate environment. Anything that connotes a challenge to our daily existence poses a risk to feeling stressed and can lead to emotions of being weighed down and often hinder productivity.

Balance these factors by having a regular spa visit and incorporate relaxation and wellness into your regular routine. Doing so will help individuals in relieving pressure and maintain their passion and zest in everyday living.

In order to jumpstart you journey to a healthy work-life balance, there are things you must consider, such as accessibility, exclusivity and services offered. There’s a plethora of things you can integrate to achieve ultimate wellness and The Spa Wellness promises complete wellness with relaxation, fitness and beauty center all stationed in one home.

1. To pamper

The Spa Wellness offers executive lounges and resort type villas caters to your utmost satisfaction and gives you the exclusivity that you deserve. Getting that much needed massage with a suitable ambiance will definitely add to your satisfaction level.

It offers Aromatherapy to satisfy your senses as well as classic massages to volcanic rock massages that remove tension and body aches. They also offer Lymphatic Detox that eliminates metabolic waste, excess fluid, and toxins.

Traditional Hilot which is a powerful therapy rooted in Filipino wellness tradition using virgin coconut oil is also a popular treatment.

Aside from whole body massages, The Spa Wellness indulges you with other pampering services from your face to toe.

You can choose from individual packages or couple’s retreat and even a spa party for a small group of friends out to have fun and relaxation.

2. To let you achieve glow and freshness

Complete your relaxation by renewing your skin with The Spa Wellness’ SKIN Dermatology and Laser Center. The Center employs highly-qualified experts accredited by the Philippine Dermatological Society (PDS) that caters to dermatological services.

3. To complete your wellness

The Spa Wellness broaden your total wellness with its Barre3. It involves a workout combining the grace of the ballet barre with the wisdom of yoga and the strength of Pilates. Barre3 classes are set to an upbeat soundtrack and follow a vigorous pace moving through a sequence of postures designed to shape and lift the entire body.



The Spa Wellness has branches at Bonifacio High Street, Shangri-La Plaza, Rockwell, Greenbelt 1, Promenade, Trinoma and Alabang Town Center. For more information, visit

by Inspire PH Team

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